What is a Sadhana?
A Sadhana is a Sanskrit word meaning daily spiritual practice. The purpose of a Sadhana is to tame, quiet and/or discipline the ego for the sake of spiritual awakening. Anything can be a Sadhana. Doing yoga, writing daily journal entries, or refraining from certain activities (like social media, smoking, eating sweets) can be a Sadhana. The intention behind the practice is what’s important. Fundamentally, a Sadhana is a way to connect with God/Source/Spirit with awareness.
The purpose of a Sadhana is to tame, quiet and/or discipline the ego for the sake of spiritual awakening.
Within Kundalini yoga, a Sadhana can range from 40, 90 to 120 days of consistent practice. The practices entail kriyas–a set of yoga postures (asana), breath (pranayama) and chanting (mantra)– that help to address an array of phenomena. Kriyas within kundalini yoga can help to address things such as mental fog, menstrual imbalances, and even enhance confidence. The Brujas have hosted 40-day Sadhana’s to address an array of things including: rage, tap into self-love, and even being reassured that “God Got Us”.